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Legume | Retete pentru copii

Retete copii care contin ‘legume’


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mancare-de-vinete-3

Mancare de vinete

O idee de mancare, cu vinetele rezervate pentru salata de vinete. La gust aduce cu zacusca, deloc uleioasa si pregatita in timp mult mai scurt. Ingrediente 800 ml apa 500 gr vinete 200 gr ardei 200 gr ceapa 200 ml bulion sau 3 rosii facute pasta 2 foi dafin 1/2 legatura patrunjel verde 2-3 linguri […]

Salata de ardei kapia

Ardeii kapia sunt potriviti pentru salatele micutilor, deoarece ca si gogosorii au un gust mai dulceag decat restul ardeilor. Ingrediente 10 bucati ardei kapia 2-3 catei de usturoi 2 linguri ulei masline 1 lingura zeama de lamaie sare (optional) Mod de pregatire Dupa ce ati copt ardeii la cuptor/gratar/tigaie se lasa putin acoperiti sa poata […]


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fasole-verde-in-sos-de-rosii-002

Fasole verde in sos de rosii

O alta reteta gustoasa, simpla si rapida pe baza de fasole verde. Varianta congelata se prepara foarte rapid, asa ca de multe ori cina este gata in 30 minute. Ingrediente 400 gr fasole verde congelata 200 ml bulion/ 3-4 linguri pasta de rosii 4-5 catei usturoi 3 linguri ulei masline Mod de pregatire Puneti la […]


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somon-cu-legume-4

Somon cu legume

Somonul este un peste gras, fara multe oase, iar culoarea roz-portocalie ii atrage pe micuti. Continutul mare de Omega 3 ma face sa il tot rotesc in alimentatia noastra, cel putin o data la 2 saptamani. Aici aveti o reteta cu somon “inabusit” in legume. Ingrediente 1 bucata somon (250 grame) 1 dovlecel (250 grame) […]


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ardei-umpluti-cu-mei-016

Ardei umpluti cu mei

Am ales sa fac azi o reteta cu o cereala mai putin folosita in alimentatia cotidiana, meiul. Meiul este o excelenta sursa de carbohidrati, proteine, grasimi, fibre,┬ávitamina A, fier si magneziu. Ingrediente 7-8 ardei grasi (650 grame) 150 gr seminte de mei 1-2 cepe (200 grame) 1 morcov (150 grame) 1 ardei kapia (optional) 1 […]

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