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Gustare | Retete pentru copii

‘Gustare’


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cheesecake-2012-11-17-004

Cheesecake economic

Cea mai simpla reteta de cheesecake, din cate exista. Ingrediente 500 gr branza 2 oua 5 linguri rase zahar brun/normal esenta de vanilie 4-5 picaturi 1 mana fulgi de cereale Mod de pregatire Intr-un vas se omogenizeaza branza, zaharul si esenta de vanilie. Nu trebuie sa bateti nimic, doar omogenizati bine ingredientele. Pe fundul vasului […]


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orez-cu-lapte-2012-08-29-010

Orez cu lapte

Din cand in cand mi se face dor de orez cu lapte.  Adaug azi o reteta pentru 2 porti mari (sau 4 mici). Voua cum va place orezul cu lapte? Ingrediente 500 ml lapte 150 gr orez (7 linguri) 2-3 linguri zahar sau indulcitori naturali (miere, siropuri) 1/2 lingurita sofran sau alte variante aromate: teaca […]


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lapte-cu-curmale-005

Lapte cu curmale

Curmalele fac parte din fructele recomandate copiilor in perioada de crestere. Daca sunt copii pretentiosi care evita textura (gumoasa) si gustul dulceag al acestui fruct, puteti sa incercati sa il strecurati in lapte, obtinand astfel o bautura racoroasa, cu un aport energetic crescut si plina de vitamine (A, B, D) si minerale (Fe, P, Mg) […]


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couscous-cu-migdale-si-afine-002

Couscous cu migdale

Din capitolul cu ce sa mai asociem couscous-ul am improvizat o reteta rapida. Poate vreti sa o incercati/imbunatatiti! Ingrediente 6 linguri de couscous 2 linguri pline de migdale macinate 1/2 lingurita cacao/pudra de roscoave 3 linguri indulcitor  (miere, sirop pin, sirop artar, sirop agave ) 1  lingura fructe pentru decor/servire Mod de pregatire Couscous-ul gata […]


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piept-de-pui-mezeluri-de-casa-011

Piept de pui (mezeluri de casa)

Cum mezelurile din comert sunt de evitat in meniul copiilor, va ofer azi o reteta de piept de pui care aduce la gust cu mezelurile similare, dar e mult mai sanatoasa. Condimentele pentru fiert cat si cele pentru pudrat pot fi adaptate in functie de gusturile si preferintele copiilor. Preparatul din piept de pui este […]


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salata-de-vinete-cu-tahini-005

Salata de vinete – II – (cu Tahini)

Vinetele coapte merg bine combinate cu pasta de susan “Tahini”. Pasta de susan aduce un aport important de magneziu si calciu pe langa o serie de acizi grasi esentiali (Omega 3 si 6), Vit B s.a. Cu un continut caloric mare, pasta Tahini se recomanda a fi consumata cu moderatie. Ingrediente 400 gr vinete coapte […]


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pasta-de-peste-somon-013

Pasta de peste (Somon)

Un preparat excelent pentru micul dejun sau gustari. Ingrediente 300 gr somon fiert ales (din ~400 gr trunchi somon) 70 gr unt (sau mai mult dupa preferinte) 2 cepe mici 2 linguri  zeama de lamaie 1 lingurita rozmarin+marar piper, sare (optional) Mod de pregatire Fierbeti bucatile de somon alaturi de o ceapa decojita, la foc […]


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sandwich-cu-rucola-si-branza-de-capra-final

Sandwich cu rucola si branza de capra

Sandwich sanatos, gustos si gata in cateva minute. Ingrediente 1 lipie 30-50 gr branza capra 1 mana rucola 1 lingura masline taiate 2-3 rosii cherry 1 lingurita ulei masline Mod de pregatire Stropiti lipia cu uleiul de masline, adaugati branza, maslinele, rucola si rosiile. Impaturiti intai 3-5 cm dintr-o margine si apoi rulati strans. Timp […]


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hummus-009

Hummus

Hummusul un preparat mult apreciat in Orientul Apropiat, reprezinta o mancare satioasa pe baza de naut, pasta Tahini, usturoi, ulei de masline si o sumedenie de condimente care oscileaza de la o tara la alta, si in functie de gusturi. Hummusul este o sursa bogata de fier, Vit C, acid folic si Vit B6. O […]


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burger-de-pui-016

Burger de pui

Sunt sanse foarte mici ca masa sa nu fie apreciata cand serviti burgeri. Aveti mai jos o reteta simpla care poate fi adaptata dupa gusturile si “picanteriile” cu care sunteti obisnuiti. Ingrediente 400 gr piept de pui 1/2 ceapa 1/2 ardei kappia 1 catel usturoi 1 lingura boia 1/2 lingurita oregano 1 lingura faina porumb […]

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