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Bauturi | Retete pentru copii

‘Bauturi’


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lapte-cu-curmale-005

Lapte cu curmale

Curmalele fac parte din fructele recomandate copiilor in perioada de crestere. Daca sunt copii pretentiosi care evita textura (gumoasa) si gustul dulceag al acestui fruct, puteti sa incercati sa il strecurati in lapte, obtinand astfel o bautura racoroasa, cu un aport energetic crescut si plina de vitamine (A, B, D) si minerale (Fe, P, Mg) […]


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suc-exotic-006

Suc exotic

Un suc natural din fructe exotice in prag de iarna reprezinta o sursa bogata de vitamine si minerale. Iarna, fructele exotice au preturi mai mici, asadar acum este momentul sa profitam din plin de ele. Sucul natural de fructe este o alternativa sanatoasa, se consuma proaspat zilnic/ocazional dar neexcluzand din alimentatie fructele intregi. Ingrediente 1/2 […]


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lapte-cu-fistic-007

Lapte cu fistic

Fisticul ca aroma este preferata mea. Si acum imi aduc aminte de inghetata verzuie, cu fistic mancata in copilarie. Un gust inconfundabil pe care nu il uiti usor. Ingrediente 2 linguri pline de fistic curatat 300 ml lapte 1-2 lingurite miere Mod de pregatire Intr-un blender se mixeaza bine fisticul alaturi de o mica cantitate […]


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compot-de-gutui-004

Compot de gutui

Gutuile nu sunt printre fructele care pot fi mancate asa usor de copii. Un compot este o varianta atractiva pentru micuti! Ingrediente 4 gutui potrivite 2 l apa 100 ml miere 1/2 lingurita cuisoare Mod de pregatire Taiati gutuile feliute sau bucatele, in functie de cat de sanatoase sunt gutuile. Deobicei cele coapte sunt mai […]


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lapte-de-migdale-013_1

Lapte de migdale

Considerate unele dintre cele mai nutritive nuci, migdalele sunt recomandate in alimentatia copiilor prin cantitatea mare de proteine, calciu, zinc, fibre, fosfor s.a. Laptele de migdale poate fi usor strecurat in alimentatia copilului daca acesta refuza varianta neprelucrata. Ingrediente 200 gr migdale 900 ml apa vanilie/scortisoara (optional) miere/sirop de artar (optional) Mod de pregatire Puneti […]


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catina-003

Catina cu miere

Catina nu ar trebui sa lipseasca din casa pe timpul iernii. Fruct ecologic (de cele mai multe ori), nepretentios, cu nenumarate proprietati: polivitaminic, multimineral, intareste imunitatea, puternic antioxidant s.a.m.d. Ingrediente catina miere Mod de pregatire Catina cu miere Se umplu borcanele trei sferturi cu fructe de catina (3/4), curate si zvantate. Se adauga miere (1/4), […]


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limonada-007

Limonada cu miere si menta

O alternativa la sucurile de p’afara fie vara, fie iarna, lamai sunt la supermarket! Ingrediente 2 lamai 850 ml apa rece 4 linguri miere (50-60ml) menta proaspata (2-4 foi) Mod de pregatire Decojiti lamaile si scoateti samburii de pe fiecare felie. Blenduiti bine feliile de lamai, mierea, menta si jumatate din cantitatea de apa. Adaugati […]


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compot-conserva-1

Compot (conserva)

O reteta de compot simpla si clasica ne ajuta sa pastram savoarea fructelor si pe timpul iernii. Ingrediente fructe (mere, pere, prune, piersici etc.) zahar Mod de pregatire Se spala bine fructele si se aseaza in borcane curate. Acum puteti alege sa : adaugati peste fructele dintr-un borcan de 800 gr – 2 linguri de […]


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iaurt-de-casa-final-4_0

Iaurt – facut in casa

Iaurtul facut in casa are avantajul ca il poti face pe gustul tau. Imediat ce va setati papilele in privinta gustului mai dulce, sau mai acrisor va puteti stabilili si timpii de actionare a culturilor lactice asupra laptelui. Ingrediente 1 l lapte (pasteurizat, UHT, crud) 150-200 ml iaurt natur Mod de pregatire Fierbeti 1 litru […]


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Iaurt cu fructe (Pere)

O bautura rapida si o altenativa perfecta pentru micii insetati. Se poate combina cu orice fruct bine tolerat de copil. Ingrediente 150 ml iaurt 2 pere coapte scortisoara Mod de pregatire Decojiti perele si selectati pulpa fructului. Amestecati cu ajutorul unui blender pulpa perelor si iaurtul pana obtineti o compozitie vascoasa plina de bule. Presarati […]

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