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Salata de vinete – II – (cu Tahini) | Retete pentru copii

Salata de vinete – II – (cu Tahini)


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salata-de-vinete-cu-tahini-005
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Vinetele coapte merg bine combinate cu pasta de susan “Tahini”. Pasta de susan aduce un aport important de magneziu si calciu pe langa o serie de acizi grasi esentiali (Omega 3 si 6), Vit B s.a. Cu un continut caloric mare, pasta Tahini se recomanda a fi consumata cu moderatie.

Ingrediente

  • 400 gr vinete coapte
  • 1 lingura plina de Tahini
  • 1 ceapa
  • 1 lingura marar
  • piper, sare (optional)

Mod de pregatire

  1. Vinetele tocate marunt se amesteca cu restul ingredientelor. Se condimenteaza dupa gust. (Vinetele din reteta prezentata sunt cumparate la punga congelata. As fi vrut sa fie mai albe, dar…)

Timp de preparare:  10 minute!
Complexitate: Foarte redusa
Portii: 8

 

Imagini


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