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Salau cu garnitura de cartofi, la cuptor | Retete pentru copii

Salau cu garnitura de cartofi, la cuptor


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salau-cu-cartofi-009
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O alta idee de preparare a salaului, inabusit in rondele de cartofi – o reteta simpla pentru pranz sau cina.

Ingrediente

  • 1 salau (~700 grame)
  • 500 gr cartofi
  • 1 – 2 cepe
  • 2 – 3 rosii
  • 2 linguri patrunjel verde
  • 3 linguri ulei masline
  • sare, piper (optional)

Mod de pregatire

  1. Ungeti cu o lingura de ulei vasul de copt. Asezati ceapa taiata rondele/solzisori.
  2. Intr-un castron amestecati cartofii taiati rondele cu patrunjel si condimentati dupa gust cu sare si piper.
  3. Taiati pestele file, sarati si piperati in functie de gust. Asezati fileurile de peste peste patul de ceapa. Deasupra aranjati felii de rosii in alternata cu rondele de cartofi.
  4. Dati la cuptor la 200 grade pentru 50 minute -1 ora.

Timp de preparare: 1 ora 15 minute — 15 minute pregatirea si 1 ora coacerea
Complexitate: Foarte redusa
Portii: 2-4

Precizari

Rondele de cartofi este de preferat sa le taiati subtiri, astfel se vor patrunde mai repede.

Ceapa taiata rondele va avea rolul de a impiedica lipirea pestelui de fundul vasului, dar poate fi la fel de bine consumata.

Imagini


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