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Suc exotic | Retete pentru copii

Suc exotic


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suc-exotic-006
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Un suc natural din fructe exotice in prag de iarna reprezinta o sursa bogata de vitamine si minerale. Iarna, fructele exotice au preturi mai mici, asadar acum este momentul sa profitam din plin de ele. Sucul natural de fructe este o alternativa sanatoasa, se consuma proaspat zilnic/ocazional dar neexcluzand din alimentatie fructele intregi.

Ingrediente

  • 1/2 ananas
  • 2 portocale
  • 1 papaya
  • 1 mango
  • 1 rodie
  • 4 kiwi mici (sau 2 mari)

Mod de pregatire

Fructele de supermarket, se spala, se curata de coji, samburi si seminte (dupa caz, ex. papaya) si se dau prin storcatorul de fructe.

Timp de preparare: 20 minute
Complexitate: Redusa
Portii: 3 (~700 ml)

Precizari

Folositi fructe bine coapte pentru a avea un suc cu gust dulceag.

Excludeti sau adaugati fructele exotice in functie de preferinte. Reteta cere o jumatate de ananas, iar restul fructelor in proportii egale.

Imagini


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