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Salau in sos de rosii | Retete pentru copii

Salau in sos de rosii


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salau-in-sos-de-rosii-5
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Un salau de Dunare, cumparat direct de la pescari constituie pranzul de azi. I-am facut un sos de rosii pentru a obtine un peste cu gust acrisor.

Ingrediente

  • 1 salau (~700 grame)
  • 1 1/2 cepe
  • 2 rosii
  • 2 catei usturoi
  • 1/2 lingurita boia (optional)
  • 1/2 lingurita oregano
  • 3 linguri ulei masline
  • sare (optional)

Mod de pregatire

  1. Ungeti cu o lingura de ulei vasul de copt. Asezati 1 ceapa taiata rondele/solzisori.
  2. Intr-un castron dati pe razatoare 2 rosii, jumatatea de ceapa ramasa, 2 catei de usturoi si omogenizati bine alaturi de 2 linguri ulei de masline, boiaua (optional), un pic de sare si oregano.
  3. Taiati pestele file si sarati in functie de gust. Dati fileurile de peste prin sosul de rosii si asezati-le in vasul de copt, peste patul de ceapa. Sosul care ramane se uniformizeaza peste pestele din vas.
  4. Dati la cuptor la 180 grade pentru 50 minute -1 ora.

Timp de preparare: 1 ora 15 minute — 15 minute pregatirea si 1 ora coacerea
Complexitate: Foarte redusa
Portii: 2-4

Precizari

Ceapa taiata rondele va avea rolul de a impiedica lipirea pestelui de fundul vasului, dar poate fi la fel de bine consumata.

Imagini


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