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Lapte de migdale | Retete pentru copii

Lapte de migdale


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lapte-de-migdale-013_1
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Considerate unele dintre cele mai nutritive nuci, migdalele sunt recomandate in alimentatia copiilor prin cantitatea mare de proteine, calciu, zinc, fibre, fosfor s.a. Laptele de migdale poate fi usor strecurat in alimentatia copilului daca acesta refuza varianta neprelucrata.

Ingrediente

  • 200 gr migdale
  • 900 ml apa
  • vanilie/scortisoara (optional)
  • miere/sirop de artar (optional)

Mod de pregatire

Puneti pentru cateva ore migdalele in apa (se pot lasa si peste noapte). Aruncati apa si mai treceti-le printr-un jet de apa. Intr-un blender mixati migdalele cu jumatate din cantitatea de apa pana obtineti o pasta spumoasa. Adaugati restul de apa si mai mixati 20 secunde. Strecurati amestecul prin site fine sau printr-un tifon curat. In laptele strecurat adaugati indulcitorii si aromele preferate. Noi il preferam simplu, combinat cu cereale si fructe (banane). In functie de cat de bine stoarceti se obtin 700-750 ml lapte migdale.

Timp de preparare: 10 minute
Complexitate: Foarte redusa
Portii: 6-8

Imagini


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